MOVEMENT + FLEXIBILITY
Movement and the development of one‘s body awareness are essential parts of the Lans Med Concept. Through correct movement you support the regeneration therapy and simultaneously achieve the following with long-term effect:
- improved purification
- fat reduction
- increase in physical condition
- mental balance
- oxygen supply
- reducing biological age
- improved hormone performance
We provide our guests with an effective set of instruments of appropriate sport, movement and nutrition therapy. You experience how your lifestyle can change positively in the areas of movement and nutrition.
MOVEMENT WITH A PERSONAL TRAINER
Our sports scientists create a customised movement programme for you. You learn how to increase your physical stamina and performance ability and you become „reunited“ with your body. At the end of your stay, you take exercises especially selected for you which you can easily integrate in your everyday life. A significant factor for long-term success.
MOVEMENT IN GROUP SESSIONS
In addition we offer you effective movement therapy in group sessions.